Beginners ProgramMonday
Fundamentals Gi 6.45pm - 7.45pm Tuesday Nogi 6.00pm - 8.00pm Wednesday Fundamentals Gi 6.45pm - 7.45pm Friday Open Mat 6.00pm -8.00pm Saturday Fundamentals Gi 9.00am - 10.00am The Beginners Program covers basic self-defense and fundamental movements in Brazilian Jiu Jitsu. This class is designed for people who have no prior experience in martial arts and has no live sparring involved. There may be some positional sparring at times to practice technique. It is a perfect lead into the advanced class. |
Advanced ProgramMonday & Wednesday - 7:45pm - 8:45pm
Tuesday - 6:00pm-8.00pm Thursday - 6:00pm - 7:30pm Friday - 6:00pm - 8:00pm Saturday 10:00am -11:00am This class is designed for those with a color grading in Brazilian Jiu Jitsu. The emphasis is to develop skill and technique through drills and sparring. There is a certain level of prior knowledge assumed in this class and the emphasis here is on the finer technical details not the fundamentals themselves. Sparring is full contact and focuses on competition fighting. |